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What is your fitness IQ??

Weight loss and wellness can be confusing AF if you don't have a basic knowledge of how nutrition works, how fitness works, and how your body works.

Add in a million different "experts" confusing you further with contradictory advice, and chances are pretty good you're going to feel stuck, frozen, or like you don't know which way is up.

But the real problem is, you don't know what you don't know. So let's shine a light on where the missing pieces are, so we can fill them in and make you an expert of your own body. 

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Question 1 of 16

How many calories do you have to burn to lose 1 pound?

A

1200

B

3500

C

4000

D

600

Question 2 of 16

How many ounces of water should you drink per day?

A

64 oz

B

your body weight in ounces

C

100 ounces

D

half your body weight in ounces

Question 3 of 16

What are the three macronutrients your body needs to function optimally?

A

protein, carbs, water

B

protein, fats, carbs

C

protein, fat, vitamins

D

amino acids, minerals, vitamins,

Question 4 of 16

What role do complex carbs play in your body?

A

supply energy to the brain, muscles, heart, and central nervous system

B

aid in digestion

C

create a protective layer around the cell to help prevent aging

D

all of the above

Question 5 of 16

What role do fats play in your body?

A

store energy

B

maintain the structure of cell membranes

C

stabilize metabolism and hormone levels

D

all of the above

Question 6 of 16

What kind of fat should you avoid at all cost?

A

polyunsaturated

B

monounsaturated

C

saturated

D

transfats

Question 7 of 16

What role do proteins play in the body?

A

building and maintaining muscle

B

building and maintaining bones, blood, organs, and other tissues

C

fighting off pathogens

D

all of the above

Question 8 of 16

How many servings of produce (fruits and veggies) should you have in a day?

A

4-5

B

5-6

C

6-7

D

7-8

Question 9 of 16

What is the proper serving size of protein?

A

4 oz

B

6 oz

C

the size of your palm (2 for men)

D

the size of your fist (2 for men)

Question 10 of 16

What does "organic" mean?

A

no pesticides were used during growing

B

the food is not genetically modified

C

the food is healthy

D

A, B, and C

E

A and B

Question 11 of 16

How many calories do you burn per minute, during a moderate intensity workout (on average)?

A

15-20 calories per minute

B

5-10 calories per minute

C

3-5 calories per minute

D

none of the above

Question 12 of 16

When working out, what rep range is best for toning?

A

15-20, light weights

B

8-12, medium-heavy weights

C

both A and B

D

Neither A nor B

Question 13 of 16

What is the best workout for burning the highest calories in the shortest time?

A

cardio

B

lifting weights

C

zumba

D

HIIT

Question 14 of 16

Can stress CAUSE weight gain?

A

Yes

B

No

Question 15 of 16

What is the key to weight loss?

A

55% fat / 30% protein / 15 % carbs

B

clean eating

C

calories in < calories out

D

all of the above

Question 16 of 16

How do fake sugars (like aspartame) cause weight gain?

A

Slow down metabolism

B

Spike insulin

C

Lower the production of satiety hormones (hormones that tell you when you're full).

D

Fake sugars don't cause weight gain because they have no calories

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