Weight loss and wellness can be confusing AF if you don't have a basic knowledge of how nutrition works, how fitness works, and how your body works.
Add in a million different "experts" confusing you further with contradictory advice, and chances are pretty good you're going to feel stuck, frozen, or like you don't know which way is up.
But the real problem is, you don't know what you don't know. So let's shine a light on where the missing pieces are, so we can fill them in and make you an expert of your own body.
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