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In the realm of natural remedies, castor oil has long been praised for its therapeutic properties and health benefits. Derived from the seeds of the castor oil plant (Ricinus communis), it's been used for centuries to treat a wide range of ailments and promote overall well-being.

I'll be honest, there are certain health practices that I've tended to glaze over as a practitioner and castor oil packs have fallen into that category for a long time.

That is until I recently discovered I have...

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If you know me, you know I am always trying to get to the underbelly of weight gain. 

After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.

Stubborn weight is a symptom of an underlying problem.

And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself. 

And one of those potential root causes is...

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I see people arguing over nutrition research all the time. This study says keto is the best, this study says paleo’s the best, this study says vegan’s the best. But here’s the thing, research and the experts behind it can be skewed, biased, and outdated. 

How many times have we proven old diets wrong that were once strongly supported by hundreds of studies (the era of ‘fat makes you fat’ comes to mind)?

Look at the fact that most researchers don’t want to use women to test their...

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Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits. 

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process. 

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...

I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.

This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.

It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!

Ingredients

2 large zucchini, spirilized or shredded into noodles (I...