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Kat's Meow

Transform your Mind - Transform your Body - Transform your Life

The Secret About Your "Trouble Zones" They Aren't Telling You

Dec 03, 2018

"I always have this poochy belly..."

"I hate my thick thighs..."

"By butt is too big..."

"I wish my arms looked more defined..."

We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission. 

Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?

Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...

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Halloween Sale: $50 Off Fit-mas Holiday Survival Guide!!

Oct 31, 2018

Click here to sign up for your Fit-mas Holiday Survival Guide!

The holidays are officially here, and it's time to decide how you're going to finish off 2018.

Is this going to be another year of over indulgence that you regret as soon as the new year hits?

Will your 2018 resolutions remain a distant memory?

Will you throw your hands up again and assume these last 2 months are a lost cause?

Or...

Do you want to step up to the end of 2018 and make it count?

Do you want to finish even stronger than you started?

Do you want to enjoy...

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The New Scoop on HIIT Training: And How It Can Help You Reach Your Goals Faster

Oct 25, 2018

If you have joined in on any workout regimen in the last couple of years, chances are good you've come across the term "HIIT training" or "High Intensity Interval Training." 

This type of training pairs short bouts of extremely high intensity cardio moves (think sprinting at 90% of your max effort) with slightly longer bouts of active recovery (like walking at a slow to moderate pace).

This style of training has been touted for it's ability to burn tons of calories in a short amount of time, speed weight loss, improve longevity,...

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I don't always use surveys, but when I do...

Oct 11, 2018

They're to better help you reach your goals, of course!!

Click the link below to answer just 6 questions that will help me create content that specifically addresses your biggest challenges!

Take the 6 question survey

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Top 6 Diet Blunders You Don't Realize You're Making

Oct 02, 2018

Tell me, have you ever had this experience...

You're working hard towards your goals, you are following program after program, diet after diet, and you are following them to an absolute T. You are doing everything right, following every rule and guideline, and the scale just isn't budging and it is driving you mad. Meanwhile, you look around and see your friend Susan quitting her nightly cookie ritual and she drops 20 pounds in 10 days.

Super frustrating, I know. But allow me to let you in on a little secret... even the...

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3 Reasons Your Workout Isn't Working

Sep 13, 2018
 

Want to listen instead of read? Click on the video above for the audio version!


Download your FREE At Home Total Body Burn here! No equipment, no excuses ;)


So you're doing it; you're in the gym consistently, you're committed to your weight loss goals, you're finally in the swing of a regular workout routine, and you had some great initial success, but now... nothing. The scale isn't dropping, you're getting frustrated, and you don't know how to break through. 

Don't stress out! I've got you. Below you'll find the top 3 reasons your...

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10 Minute Total Body Burn! No equipment, no excuses.

Sep 11, 2018

So here's the thing about trainers... while we may be self proclaimed gym rats, and it may seem like we love working out like other people love tropical vacations, we do have days where we just do not want to go to the gym. We have the same excuses everyone else does: we're too busy, too tired, too stressed.

For those days, this is the single best trick I have for getting my butt to the gym and getting my workout in. I have a full body routine that takes me 10 minutes to do (download here), and on days where I can not imagine slaving away...

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Don't Worry, Your Favorite Blog Posts Are Coming Back!

Aug 23, 2018

Hey tribe! Those of you who have been with me for a while may have noticed a bit of a change in my website and blog! I've switched platforms to make your experience more seamless and easy to navigate. But with that switch, I wasn't able to automatically transfer over my library of blogs :(

But not to worry! I will be manually copying them over one by one over the course of the next few weeks, so if you had a favorite, stay tuned! They will all be back. In the meantime, if you have any questions or topics you'd like me to cover in a...

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