Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 31: 6 Simple Ways to Bounce Back From a Holiday-Treats Hangover
Listen In!
Summary
1. DO NOT beat yourself up, wallow in regret, or fall down the cycle of self-hatred. You aren't broken, or weak, or a failure because you went 'off plan.'
DO forgive yourself, figure out what your triggers were and how you can handle them differently next time, and move on. And remember, there's no magic trick to this.
2. DO NOT do a juice cleanse. The extreme swings will just jack up your metabolism and set you up for a cycle of binging and cleansing.
DO try a whole-foods based reset like a mini...
No Excuses November: Set Your Intentions
Oh hey holiday season, where'd you come from? Oh, out of nowhere?? Yeah... sounds about right!
Ya'll (yes, I say "ya'll")... I cannot believe we are already in November. I cannot believe we are 2 months away from 2019. And I cannot believe that between now and said new year, the average American will gain 10 freaking pounds!
Guys... we've got to raise the bar this year. We've got to do better, we've got to be better, we've got to set a better example for the next generation. And we've got to stop normalizing the holiday weight...
