Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 222: Kat's Top 10 Favorite Products from 2023
Before we get into today's episode, I have an exciting announcement!!
This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate...
I'm taking 32% off ALL programs and because you're here you get first dibs!
If you aren't familiar with the programs I offer, here are the snapshots:
The Hormone Belly Blueprint
Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...
Episode 192: 6 Ways to Celebrate Life Without Junk Food
Listen In
Summary
Do you ever get stuck in the middle between your ideal body and your ideal lifestyle?
Like, you want to be lean, and toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family - celebrating birthdays, holidays, and heck, making it to the weekend.
Well, this is where that all-to-common all-or-nothing thinking comes into play. We think we have to either be super strict with our food and have the body we want or we can have fun...
Episode 188: 6 Ways to Supercharge Your Superfoods
Listen In
Summary
I'm always the person who's looking to get any extra edge I can when it comes to my health. I don't want to be 'normal'. I don't want to be 'average'. I want to optimize my body and my health and see how far I can go.
But I know not everyone is like me. Some of us are just trying to put one foot in front of the other and get to a place of even feeling ok on a day-to-day basis. Which is totally fine too!
Whichever category you fit into, this episode is for you because we are going over ways to...
Episode 148: How to Eat More Produce Without It Going to Waste
Listen In
Summary
Episode 92: How to Stop Going 'Full Fuck It' After One Cheat
Listen In
Summary
Just a few days ago I ordered a Hopdoddy burger and truffle fries for lunch. A few years ago, here's how the rest of the day would've gone down:
Well, I already screwed up my diet for the day, might as well eat some ice cream too, I'll start back strong tomorrow...
But now that I had ice cream I want something salty (eats handfuls of chips out of the bag standing in the pantry looking at what other cheats I can have. Grabs the box of cookies and starts mowing through those too).
Hours later laying in bed: I'm such a...
Episode 38: 6 Ways to Meal Prep Based On Your Personality Type
Listen In!
Summary
1. The 'Cleaver'
- When you do something, you do it all the way. You are the ultimate Sunday prep person.
- You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.
2. Left-Overs Lover
- You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
- Every time you...
Whole30 Dill Zoodles with Baked Salmon
I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.
This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.
It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!
Ingredients
2 large zucchini, spirilized or shredded into noodles (I...
