Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)
Last week I shared the first two steps of living a symptom-free life with Hashimoto's. These are the steps I parsed down from 2 decades of my own trial and error, literally hundreds of hours of research, time working with a number of functional medicine practitioners, over a decade of working 1:1 with clients, and expanding my knowledge with programs like Functional Diagnostic Nutrition, Gut Honest Truth Academy, Institute for Integrative Nutrition, and Functional Nutrition Alliance.
I wish I had a shortcut when I was first...
Episode 226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)
I remember sitting in my college apartment listening to a woman on a podcast talking about how she healed her Hashimoto's.
It took her years, but she did it.
It felt so daunting, so long, so out of reach to me.
I literally couldn’t fathom a life without crippling fatigue, without embarrassing digestive issues. I couldn’t imagine going to the gym without worrying that it would cause a flare or being happy with what I saw in the mirror.
I couldn’t imagine escaping this box that Hashimoto's kept...
Episode 223: 4 Foods That Are Hurting Your Thyroid
In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat.
As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey.
For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue.
And...
Episode 184: 6 Reasons Multiple Diets Haven't Worked for You
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Summary
99% of the women who come to my practice have tried every diet under the sun. They’ve tracked their food, cut carbs, timed their meals, and they are exhausted.
Exhausted from the trial and error, exhausted from getting their hopes dashed, exhausted from being unhappy in their skin.
That’s where I come in. To shed light on why their past attempts haven’t worked (hint: your body is not broken) and to pave a new path that puts an end to yo-yo dieting for good.
So if you’re wondering why the...
Do You Need This Heavy Metal Detox Smoothie??
If you follow me on Instagram, you may recognize this video about the heavy metal detox smoothie I just discovered from Medical Medium, Anthony William.
But I wanted to come on the blog today and expand a bit on the importance of detoxing, specifically from heavy metals.
5 Reasons to Detox from Heavy Metals
1. Viruses and bacteria feed on heavy metals.
I don't think I need to explain why this is bad. We want to support our body in fighting these unwanted invaders, not feed them a gourmet meal.
2. They put a huge burden on...
