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Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.

However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.

I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)

So, for the next few posts I'll be answering some...

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Want my slimming foods cheat sheet to see exactly what foods, herbs, and drinks will help you drop water weight even quicker? Download your free cheat sheet here.

If you remember, back in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto. 

So here is weight loss mechanism number...