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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Are These 7 Beliefs Sabotaging Your Weight Loss and Wellness?

Oct 18, 2018

If you have ever gone in search of a weight loss plan, you know there are thousands of programs to choose from that will present you different variations of the same advice: change your eating and up your exercise.

So, with all of these options (many with very sound advice), why do we continue to struggle with our weight?

Because, in my humble opinion and with almost 8 years of experience under my belt, I have found nutrition and fitness make up about 1/4 of a transformation. The rest? Mindset.

It's why in Fit for Life Academy...

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