Transform your Mind - Transform your Body - Transform your Life
As of this weekend, we are officially in holiday season. Which means lots of parties, treats, and temptations that can quickly derail you from your goals.
But let's be real, you aren't going to avoid holiday parties or abstain from your favorite tasty traditions just to avoid that annoying end-of-year weight gain. That's what New Years resolutions are for, right??
Well, what if I told you you could easily enjoy the pleasures of the holiday season and enjoy waltzing into the New Year way ahead of the weight loss curve?...