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Summary 

First of all, HAPPY NEW YEAR!!!!

We have officially made it to 2023, and I know right about this time we're looking ahead at how we want the next go-around-the-sun to look.

Meanwhile we may also be contending with a bit of guilt after some full-fuck-it behavior over the holidays and are ready to dial it back in. 

The question is... how are you going to prepare yourself for the year ahead? How are you going to dial it in?

Are going to peruse the latest fad diets? Go back to the old...

Holy crap you guys, I got this INCREDIBLE recipe from Food Faith Fitness and it is absolutely stellar!!

If you are craving some naughty comfort food, but don't want the side of guilt, you've got to try this one out, trust me you won't be sorry. 

Ingredients

I often get asked if I "cheat" on my diet, and if I do, how much??

Well I like to say, I don't cheat, I just eat. It's true. I don't approach my nutrition like I'm on a diet, I just eat the things that I know make me feel the best and don't bother with the stuff that makes me feel like crap.

The thing is, a lot of people seem to think that means I never get to "have fun" with my food. Quite the contrary! All it takes is a little imagination and a Google search for me to find healthier ways of including those mouth watering meals when I...

I don't know the last time I was this excited about a dish...

 I rarely have cravings for gluten and dairy-laden dishes anymore, but this New Year's Eve I was struck with this ridiculous desire for fetuccini alfredo (a dish I probably haven't had in 15 years), and I was determined to find a recipe I could actually eat.

Guys. This recipe was so freaking good, you could've fooled me that it was the real deal! Plus it literally took less than 20 minutes to make.

And I have to tell you, the sauce was so incredible, I poured it over my...

I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.

This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.

It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!

Ingredients

2 large zucchini, spirilized or shredded into noodles (I...

If you follow me on Instagram, you may know that I moved to a new apartment this week. And I am SO lucky that my mom lives just down the street, because after a long day of moving and unpacking, she made me this INCREDIBLE Chipotle Beef & Avocado Bowl that was so freaking flavorful it made me do my happy food dance (yes, it's a real thing, and yes it is completely involuntary). 

This recipe came from 40aprons.com and is Whole30 approved (no gluten, dairy, soy, nuts, etc.) so naturally, I'm super excited to add it to...