You know, all the usual stuff... all purchases are final, no returns or refunds will be issued upon final purchase. The content contained in this guide are for informational purposes only. Consult your doctor before making any changes to your diet or fitness routine. Results are not guaranteed since I can't control your body, your hormones, your actions, or your mindset. And any harm caused by this guide is unintentional, unlikely, and you do not hold me responsible for it. Ta da!