Join an amazing group of women in a powerful transformation of mind and body. 

And finally experience long term weight loss, improved energy, and self confidence out the wazoo!

(without missing nights out with friends, feeling deprived, getting the dreaded “hangery”, or beating yourself up when you “fall off the wagon”.)
Join the Pre-Sale List!


Year after year I watch people flock to the newest weight loss trends in droves with the hopes that that will be the one that changes everything.

But they inevitably suffer the same fate: they fail to keep the weight off, and their health and happiness suffer...

...and it kills me because I KNOW what’s keeping them from reaching the success they so badly want… and it has nothing to do with “lack of willpower”...


Hi, I’m Kat Spangler and I have a question for you… why do you think we spend over $66 billion per year on weight loss programs and yet have the highest obesity rates in the world?

It’s clear we have endless options available to us to reach our health and fitness goals, and I’m sure you’ve been inspired by some incredible success stories.

But SO FEW PEOPLE are able to lose weight and keep it off for more than a year.

And plenty feel so overwhelmed by all the choices, they can’t even figure out where to BEGIN.

So they spend years figuring out what I could have told them chatting over a cup of coffee… fad diets don’t work.

If you’re in the middle of that discovery, don’t worry, you aren’t alone, and you aren’t stupid for having tried a million diets.

You are not a failure because they didn’t work.

It’s not that you’re somehow broken and don’t have enough willpower to eat right and exercise. After all, look at all the other successes you’ve had in your life. I’m sure they required your smarts, your tenacity, AND your hard work.

You have all the raw material to be successful in the arena of your health, too.

So what gives? Why haven’t you achieved the health and happiness you so deserve and that you have worked hard for?

It’s not a lack of willpower, it’s not a lack of motivation, it’s not a lack of abilities.

The thing keeping you from your goals?


...It’s programs that focus only on WHAT to eat and WHAT workouts to do without addressing WHY you have habits that sabotage your goals and HOW to change your MINDSET and BEHAVIOR to alter those habits for good.


Isn’t it true? We get hooked into these programs that offer incredible "results" because of restrictive rules and extreme workouts.

But we are being set up to fail over and over because none of them provide the support, accountability, or education needed to make true changes that will last a lifetime. It's the old covering-a-bullet-wound-with-a-bandaid trick. 

And the worst part, every extreme diet we're pitched contradicts the last: high fat, low fat, high carb, low carb, high protein, low protein, high animal foods, no animal foods.

You don’t know which one is the right one, which one to try, how long to try it. Can I get an amen?

And if you feel me on this, I’m sure you’ll agree here too: don’t you think it would be a whole lot easier if you decided to skip the drama and learn the principles of weight loss and wellness that have not ever, and will not ever be proven wrong or replaced by a new trend?

Don’t you think it would be less stressful to work with someone who not only has expertise in lifestyle change, holistic health, nutrition, and fitness, but who has gone on the journey herself?

Someone who has a track record of helping women achieve their goals consistently and over the long term with less restriction, greater simplicity, and more joy?

That’s me. And I’m here because I want to help YOU.

Which is why I’m inviting you to join my private accountability group, Fit for Life Academy.

Feel free to read through all the info below, send me any questions you have, but whatever you do, do yourself the favor and SIGN UP for the pre-sale list.

You’ll have first dibs at your spot in the group, you’ll get a special 50% discount offer that only will be available to my pre-sale list, and if you end up signing up and don’t love it, you can cancel any time.

You have a goal, a person you want to become, a way you want to feel, a life you want to live, and I can help get you there.

But you have to take that first step, and get on the pre-sale list today.


Join the pre-sale list for Fit for Life Academy now and look forward to a step-by-step system for living a fit life that fits YOU.

I’ll coach you to lose weight with less stress, improve your energy and mood, get better sleep, conquer your cravings, and empower you to develop life long habits for health and happiness.


Join the Pre-Sale List

Subscription Options




  • Live goal setting and accountability session with Kat every month! (value: $100)
  • 6 Week step-by-step Fit for Life Jump Start Online Course (value: $599)
  • Monthly Wellness NOW trainings with Kat to amp up your results with the latest in nutrition, fitness, and mindset! (value: $100)
  • Private Facebook group to share your experiences, ask questions, and get even more support from Kat and your fellow Fit for Lifers.
  • A fitness calendar customized to your fitness level 
  • 2 week shred (value: $189)

Annual (save $267)



  • Live goal setting and accountability session with Kat every month! (value: $100)
  • 6 Week step-by-step Fit for Life Jump Start Online Course (value: $599)
  • Monthly Wellness NOW trainings with Kat to amp up your results with the latest in nutrition, fitness, and mindset! (value: $100)
  • Private Facebook group to share your experiences, ask questions, and get even more support from Kat and your fellow Fit for Lifers.
  • A fitness calendar customized to your fitness level
  • 2 week shred (value: $189)

What You Get...

LIVE Goal Setting and Accountability Sessions every MONTH! (value: $100)

Every month we’ll jump online as a group to keep you feeling motivated and supported by your coach and your peers. We’ll take this time to ensure you have the tools you need and the plan in place to continue pushing the needle forward on your goals.

6 Week Step-By-Step Fit for Life Jump Start Online Course! (value: $599)

If you’ve ever wanted to know the tried and true, failsafe, unchanging rules of weight loss and wellness, the principles that will never be “shown up” by the newest diet trend, this is where it’s at. This is your foundation. Without it, frustration, plateaus, some tears, and possibly a slew of curse words will likely ensue. Every client success story I have is because they put these teachings to good use. This training begins releasing in your second month with us, with a new module releasing every week for 6 weeks. You will be able to come back to this course and put it to use as long as you’re a member.

Wellness NOW Trainings with Kat every MONTH! (value: $100)

Every month you’ll gain access to trainings that clarify the mixed messages of the latest diet and fitness trends so you can feel empowered in your weight loss and wellness journey. You'll enhance your results by diving into topics ranging from hormone balance, to building better self esteem, to staying fit when stress hits, to the pros and cons of the newest programs and products, and more.


Bonus #1:

Coaching Call with Kat! ($150 value)

This is a big one guys, this call could be the difference between success and failure in your upcoming weight loss and wellness journey. During this call I’ll help you pinpoint and harness your biggest strengths, and identify and prepare for your biggest weaknesses that may stop you short as you embark on the Fit for Life Academy experience.

Bonus #2:

Fad Diet Detox! ($89 value)

An ideal companion guide to Fit for Life Academy, this is a great place to start, especially if you have had bad experiences with fad diets in the past. This 7 day course will help guide you to the right mindset and put your mind at ease. You’ll be given the tools to find your deepest drive, create more time to fit yourself back in your calendar, increase your energy, rest and recover more effectively for better results, and lay the groundwork for your membership in Fit for Life Academy.

RESULTS DISCLAIMER: We don't believe in quick fix programs - only in hard work, improving health, forming better habits, and building towards the life we want, which takes time. Our programs are intended to help you find the diet, workout plan, and lifestyle that best fits you and that feels good to your body. Our programs take a lot of work and discipline just like any worthwhile endeavor. Please don't enroll in our programs if you believe in the "drop 10 pounds in 10 days" ideology; we only want serious people dedicated to doing what it takes to change their life and their health from the inside out. As stipulated by law, we can not and do not make any guarantees about your ability to get results with our ideas, information, tools or strategies. We don't know you and, besides, your results are up to you and the choices you make. Right? We just want to help by giving great guidance, support, and tools. What we can guarantee is your satisfaction; we give you a 30-day 100% satisfaction guarantee, so if you are not happy for any reason with the quality of our training, just ask for your money back. There is one caveat... you have to show that you put in the work before you decide you don't like the program and want your money back. We'll need proof of your adherence to the workout program, you must show that you watched all live and recorded coaching sessions, and you have to show that you followed the monthly accountability guide. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer medical or other professional advice. Any weight loss or health success referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for future performance. Making decisions based on any information presented in our products, events, services, or web site, should be done only with the knowledge that you could still experience weight gain or a decline in health just like any other person on this planet. Use caution and always consult your healthcare provider before acting on this or any information related to a lifestyle change or fitness regimen. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance. Understand there is risk in trying to manipulate your diet, exercise, and mindset -- but we feel transparency is important, and we hold ourselves (and you) to an incredibly high standard of integrity. That's why we give you our contact information for any questions, and why we give you a 100% satisfaction guarantee. Thanks for stopping by. Until next time, get strong, feel confident, and be fearless. 


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