Fit for Life Academy
Helping busy women reignite their vibrant health as they discover how to live the fit life, and love the fit life!
Have you tried losing weight but couldn't make the results stick?
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Do you struggle with cravings, fatigue, chronic stress, negative self talk, and diminishing health?
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Does lack of time, lack of support, and lack of motivation prevent you from living the life you want?
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Are you confused and overwhelmed by all the conflicting diet and fitness trends out there?
Believe it or not, I've been there too.
In fact, I spent 15 years pouring over books on nutrition, fitness, holistic health, time management, personal development, and dozens of other topics trying to get the body I wanted, trying to bring my Hashimoto's Thyroiditis into remission, trying to heal my cystic acne, my debilitating fatigue, my digestive issues, the list goes on and on.
And there were times I thought I would never break through. There were times I wanted to give up. There were times I felt like the solution just wasn't out there for me.
But with persistence, passion, and purpose, I found my path to healing. I found my health again, and in doing so, found my joy again.
Which is what brought me to serving countless clients seeking their own path to greater health and happiness, and it's what brought me here. Talking to you.
After 15 years of navigating my own struggles, and after 8 years of coaching clients to navigate theirs, I wanted to create a program that paired down everything I've learned with the goal of shortening the distance from A to B.
I wanted to help people fill in the missing pieces of the puzzle that so many weight loss programs neglect, leaving people feeling frustrated, defeated, and broken.
I wanted to empower people to take control over their own journey, to give them the tools they needed to find what works best for them, and to provide a simple framework to achieve any goals they desire.
I also wanted to set it up in a way that was simple, convenient, and affordable.
Hence, Fit for Life Academy was born.
4 Pillars of Weight Loss and Wellness
Your health is so much bigger than calories in, calories out. It's time to address the bigger picture.
MINDSET
You can have the most perfectly laid nutrition and fitness plan. But without dealing with the crap in your head, you'll always be facing an uphill battle.
WORKOUT
Find workouts that work best for your body and goals. Conquer plateaus, avoid boredom, and even have fun with your fitness!
NUTRITION
Say good bye to miserable fad diets that don't work long term. Say hello to easy cooking and meals you'll actually look forward to.
SELF CARE
Weight loss should be about loving your body, not hating it. If you want success, you've got to treat your body with kindness and care.
Subscription Options
MONTHLY ($350 value)
$149
PER MONTH
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Keep your motivation high and action plan strong with a live goal setting and accountability session with Kat every month! ($100 value)
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Monthly Wellness NOW trainings with Kat to amp up your results with the latest in nutrition, fitness, and mindset advice! ($100 value)
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Private Facebook group to share your experiences, ask questions, and get even more support from Kat and your fellow Fit for Lifers.
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A fitness calendar customized to your fitness level + 4 monthly workout videos ($75 value)
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Continuous email support to help you troubleshoot along the way.
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Nutritious and Delicious Recipe e-book 20%
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20% Off Freshii Orders
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2 half hour one-on-one coaching calls ($150 value)
ANNUAL ($4,350 value)
$1429 (20% savings)
PER YEAR
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Keep your motivation high and action plan strong with a live goal setting and accountability session with Kat every month! ($100 value)
-
Monthly Wellness NOW trainings with Kat to amp up your results with the latest in nutrition, fitness, and mindset advice! ($100 value)
-
Private Facebook group to share your experiences, ask questions, and get even more support from Kat and your fellow Fit for Lifers.
-
A fitness calendar customized to your fitness level + 4 monthly workout videos ($75 value)
-
Continuous email support to help you troubleshoot along the way.
-
Nutritious and Delicious Recipe e-book
-
20% Off Freshii Orders
-
2 half hour one-on-one coaching calls ($150 value)
Bonus Gift:
7 Day Starter Guide! ($99 value)
An ideal companion guide to Fit for Life Academy, this is a great place to start, especially if you have had bad experiences with fad diets in the past.
This 7 day mini-course will help put your mind at ease by bringing weight loss and wellness back to the basics.
You’ll be given the tools to find your deepest drive, create more time to fit yourself back in your calendar, increase your energy, rest and recover more effectively for better results, and lay the groundwork for your membership in Fit for Life Academy.
RESULTS DISCLAIMER: We don't believe in quick fix programs - only in hard work, improving health, forming better habits, and building towards the life we want, which takes time. Our programs are intended to help you find the diet, workout plan, and lifestyle that best fits you and that feels good to your body. Our programs take a lot of work and discipline just like any worthwhile endeavor. Please don't enroll in our programs if you believe in the "drop 10 pounds in 10 days" ideology; we only want serious people dedicated to doing what it takes to change their life and their health from the inside out. As stipulated by law, we can not and do not make any guarantees about your ability to get results with our ideas, information, tools or strategies. We don't know you and, besides, your results are up to you and the choices you make. Right? We just want to help by giving great guidance, support, and tools. What we can guarantee is your satisfaction; we give you a 30-day 100% satisfaction guarantee, so if you are not happy for any reason with the quality of our training, just ask for your money back. There is one caveat... you have to show that you put in the work before you decide you don't like the program and want your money back. We'll need proof of your adherence to the workout program, you must show that you watched all live and recorded coaching sessions, and you have to show that you followed the monthly accountability guide. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer medical or other professional advice. Any weight loss or health success referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for future performance. Making decisions based on any information presented in our products, events, services, or web site, should be done only with the knowledge that you could still experience weight gain or a decline in health just like any other person on this planet. Use caution and always consult your healthcare provider before acting on this or any information related to a lifestyle change or fitness regimen. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance. Understand there is risk in trying to manipulate your diet, exercise, and mindset -- but we feel transparency is important, and we hold ourselves (and you) to an incredibly high standard of integrity. That's why we give you our contact information for any questions, and why we give you a 100% satisfaction guarantee. Thanks for stopping by. Until next time, get strong, feel confident, and be fearless.
