Transform your Mind - Transform your Body - Transform your Life
Weight loss and wellness can be confusing AF if you don't have a basic knowledge of how nutrition works, how fitness works, and how your body works.
Add in a million different "experts" confusing you further with contradictory advice, and chances are pretty good you're going to feel stuck, frozen, or like you don't know which way is up.
But the real problem is, you don't know what you don't know. So let's shine a light on where the missing pieces are, so we can fill them in and make you an expert of your own body.
Once you complete...
We're nearing the end of the year, and I have to tell you... I don't love New Year's resolutions. I don't love the idea of waiting for a day to decide to change your life in a positive way. I think the second you get an idea in your head that will better your life, you should start working on it. Right the F now.
I also don't love resolutions because it sets you up for quitting. If you say you're going to workout 5 days per week the entire year, and then God forbid get sick for a week and can't, suddenly you're let off...
Sugar cravings. The two words that can ignite fear in the fiercest of dieters, the fitness warriors, the health fanatics.
Sugar cravings. The destroyer of weight loss goals, the seemingly insurmountable desire for sweetness, the ever present frustration and saboteur of all things healthy.
Sugar cravings. Are they possible to truly beat? Or will we face this foe forever?
Let's find out...
I'm sure you've heard the study that explains how sugar is just as, if not more addictive than cocaine. Which means the battle to...
"I always have this poochy belly..."
"I hate my thick thighs..."
"By butt is too big..."
"I wish my arms looked more defined..."
We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission.
Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?
Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...
Because sometimes you just need some simple guidelines to fall back on...
As the busiest travel day of the year approaches, I know staying on track to reach your weight loss goals can pose a challenge. It feels like you have less control of your food, your schedule, and let's be honest, your will power.
But I have to tell you, it isn't as difficult as it seems when you have a plan. I once had a client site traveling as her biggest barrier to weight loss as her job shipped her around the country two weeks out of the month. Often times she was staying in small towns without a lot of options.
Often times, people assume they have to turn their world upside down and inside out if they want to change their life for the better.
But truth be told, the more overwhelming the shift, the less likely you are to be consistent. And with no consistency, comes no lasting change.
Which is why I wanted to give you this list of 5 easy-to-implement habits that can truly change your health, your mind, your mood, your energy, and your life for the better.
1. Eat at least 5 servings of produce.
Most people feel like crap because...
Oh hey holiday season, where'd you come from? Oh, out of nowhere?? Yeah... sounds about right!
Ya'll (yes, I say "ya'll")... I cannot believe we are already in November. I cannot believe we are 2 months away from 2019. And I cannot believe that between now and said new year, the average American will gain 10 freaking pounds!
Guys... we've got to raise the bar this year. We've got to do better, we've got to be better, we've got to set a better example for the next generation. And we've got to stop normalizing the holiday weight...
The holidays are officially here, and it's time to decide how you're going to finish off 2018.
Is this going to be another year of over indulgence that you regret as soon as the new year hits?
Will your 2018 resolutions remain a distant memory?
Will you throw your hands up again and assume these last 2 months are a lost cause?
Do you want to step up to the end of 2018 and make it count?
Do you want to finish even stronger than you started?
Do you want to enjoy...
If you have joined in on any workout regimen in the last couple of years, chances are good you've come across the term "HIIT training" or "High Intensity Interval Training."
This type of training pairs short bouts of extremely high intensity cardio moves (think sprinting at 90% of your max effort) with slightly longer bouts of active recovery (like walking at a slow to moderate pace).
This style of training has been touted for it's ability to burn tons of calories in a short amount of time, speed weight loss, improve longevity,...