Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself.
But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...
Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another.
That wind makes the ride a lot easier, smoother, and more enjoyable. But at...
If I were to ask you how you unwind after a long, stressful day, what would your answer be?
For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.
And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!
But most of us are not there.
Most of us are struggling with unwanted weight, anxiety, depression, gut...
I want you to take a moment and think about how you spend your morning...
For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.
But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day.
See, our brains like congruency. So if we...
Do you ever feel like weight loss should not be so hard?
I agree.
I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices.
Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?
All of this confusing info has also made us hyper-focus on the things that really don't make...
Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"
Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon...
Calorie counting is outdated weight loss advice.
I said what I said.
Not because you don’t need a calorie deficit to lose weight, you most definitely do.
But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):
It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality.
But how do you do it? Like really do it?
How do you stay motivated when life tries to drag you down?
How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?
How do you navigate...
Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...
The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats.
And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.
But after years of turmoil, I realized...
The answer wasn't to choose one side over the other.
The answer wasn't...
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