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Kat's Meow

Transform your Mind - Transform your Body - Transform your Life

6 Diet Pitfalls to Avoid this Halloween

Oct 23, 2018

As of this weekend, we are officially in holiday season. Which means lots of parties, treats, and temptations that can quickly derail you from your goals. 

But let's be real, you aren't going to avoid holiday parties or abstain from your favorite tasty traditions just to avoid that annoying end-of-year weight gain. That's what New Years resolutions are for, right??

Well, what if I told you you could easily enjoy the pleasures of the holiday season and enjoy waltzing into the New Year way ahead of the weight loss curve? 

...
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Are These 7 Beliefs Sabotaging Your Weight Loss and Wellness?

Oct 18, 2018

If you have ever gone in search of a weight loss plan, you know there are thousands of programs to choose from that will present you different variations of the same advice: change your eating and up your exercise.

So, with all of these options (many with very sound advice), why do we continue to struggle with our weight?

Because, in my humble opinion and with almost 8 years of experience under my belt, I have found nutrition and fitness make up about 1/4 of a transformation. The rest? Mindset.

It's why in Fit for Life Academy...

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5 Minute Meditation to Increase Energy All Day

Oct 15, 2018

Last week I sent out a survey about what my tribe (you) would like more support with and more content on. First of all, thank you to those who filled it out, I got a ton of great feedback and will be rolling out lots of new blog posts with all of your answers in mind!

One of the recurring themes was a desire for greater energy and guidance on mindset, which is why today's post is going to help you integrate a short, daily meditation practice that will improve mood, focus, and of course, energy. 

Before we get started, I want to...

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I don't always use surveys, but when I do...

Oct 11, 2018

They're to better help you reach your goals, of course!!

Click the link below to answer just 6 questions that will help me create content that specifically addresses your biggest challenges!

Take the 6 question survey

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15 Faster Than Fast Food, Healthy Meal Options

Oct 09, 2018

When stress is high, time is low, and even thinking about what to put together on a plate is panic inducing, I totally understand why fast food seems like the most obvious option. It's convenient, it's cheap, and well... it's fast. 

But you and I both know that if living a healthy lifestyle, weight loss, and/or increased energy are the goals, fast food is not the way to get there.

But that doesn't change the fact that sometimes (or more often than not) even 20 or 30 minutes in the kitchen preparing a meal is too much...

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The Motivation Myth: And 6 Key Steps to Reaching Your Goals Without It

Oct 05, 2018

When I ask my new clients, "What do you need most in order to reach your goals?" the answer almost always includes the words more motivation. 

Motivation has become the new cure-all for achievement. Want to lose weight? Get more motivation. Want to eat healthier? Find the motivation to. Want shinier hair? Slather some motivation on it.

And here's the thing, motivation is a wonderful thing to utilize when it's there. It gives us an extra pep in our step, a little wind under our wings, a little boost to our actions, and...

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Top 6 Diet Blunders You Don't Realize You're Making

Oct 02, 2018

Tell me, have you ever had this experience...

You're working hard towards your goals, you are following program after program, diet after diet, and you are following them to an absolute T. You are doing everything right, following every rule and guideline, and the scale just isn't budging and it is driving you mad. Meanwhile, you look around and see your friend Susan quitting her nightly cookie ritual and she drops 20 pounds in 10 days.

Super frustrating, I know. But allow me to let you in on a little secret... even the...

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Whole30 Approved Chipotle Beef & Avocado Bowl

Sep 27, 2018

If you follow me on Instagram, you may know that I moved to a new apartment this week. And I am SO lucky that my mom lives just down the street, because after a long day of moving and unpacking, she made me this INCREDIBLE Chipotle Beef & Avocado Bowl that was so freaking flavorful it made me do my happy food dance (yes, it's a real thing, and yes it is completely involuntary). 

This recipe came from 40aprons.com and is Whole30 approved (no gluten, dairy, soy, nuts, etc.) so naturally, I'm super excited to add it to...

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How to START a Weight Loss Journey in 4 Easy Steps

Sep 20, 2018

Starting a weight loss journey can be an incredibly overwhelming experience, especially when:

  • past programs either didn't work, or gave short term results
  • conflicting advice leads to more confusion than clarity
  • there isn't enough time to make any major changes to health related habits
  • or when stepping into the weight loss world for the first time with no clue as to what to eat or what workouts to do.

But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated,...

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5 Step Zesty Chicken Recipe

Sep 17, 2018

Holy cow you guys, this recipe was one of those happy accidents where I had a touch of this and a handful of that and after throwing it all in the slow cooker... magic. This chicken dish is packed with flavor and zest, and is fantastic served over brown rice with a side of lemon roasted cauliflower!

Ingredients (forgive the guesstimates on the amounts, I eyeballed a lot with this recipe!)

  • 2-3 organic, boneless, skinless chicken breasts
  • 1 cup chicken bone broth
  • juice of 2 large lemons
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp...
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