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Kat's Meow

Transform your Mind - Transform your Body - Transform your Life

Whole30 Approved Chipotle Beef & Avocado Bowl

Sep 27, 2018

If you follow me on Instagram, you may know that I moved to a new apartment this week. And I am SO lucky that my mom lives just down the street, because after a long day of moving and unpacking, she made me this INCREDIBLE Chipotle Beef & Avocado Bowl that was so freaking flavorful it made me do my happy food dance (yes, it's a real thing, and yes it is completely involuntary). 

This recipe came from 40aprons.com and is Whole30 approved (no gluten, dairy, soy, nuts, etc.) so naturally, I'm super excited to add it to...

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How to START a Weight Loss Journey in 4 Easy Steps

Sep 20, 2018

Starting a weight loss journey can be an incredibly overwhelming experience, especially when:

  • past programs either didn't work, or gave short term results
  • conflicting advice leads to more confusion than clarity
  • there isn't enough time to make any major changes to health related habits
  • or when stepping into the weight loss world for the first time with no clue as to what to eat or what workouts to do.

But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated,...

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5 Step Zesty Chicken Recipe

Sep 17, 2018

Holy cow you guys, this recipe was one of those happy accidents where I had a touch of this and a handful of that and after throwing it all in the slow cooker... magic. This chicken dish is packed with flavor and zest, and is fantastic served over brown rice with a side of lemon roasted cauliflower!

Ingredients (forgive the guesstimates on the amounts, I eyeballed a lot with this recipe!)

  • 2-3 organic, boneless, skinless chicken breasts
  • 1 cup chicken bone broth
  • juice of 2 large lemons
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp...
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3 Reasons Your Workout Isn't Working

Sep 13, 2018
 

Want to listen instead of read? Click on the video above for the audio version!


Download your FREE At Home Total Body Burn here! No equipment, no excuses ;)


So you're doing it; you're in the gym consistently, you're committed to your weight loss goals, you're finally in the swing of a regular workout routine, and you had some great initial success, but now... nothing. The scale isn't dropping, you're getting frustrated, and you don't know how to break through. 

Don't stress out! I've got you. Below you'll find the top 3 reasons your...

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10 Minute Total Body Burn! No equipment, no excuses.

Sep 11, 2018

So here's the thing about trainers... while we may be self proclaimed gym rats, and it may seem like we love working out like other people love tropical vacations, we do have days where we just do not want to go to the gym. We have the same excuses everyone else does: we're too busy, too tired, too stressed.

For those days, this is the single best trick I have for getting my butt to the gym and getting my workout in. I have a full body routine that takes me 10 minutes to do (download here), and on days where I can not imagine slaving away...

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Healthy Sack Lunches Your Kids (and you) will Love!

Sep 05, 2018

The kids are headed back to school and that means the packed lunch parade is back in town! Which is why in today's blog I wanted to give you my favorite super quick, easy, and nutritious sack lunch recipes that I know both you and your kids will look forward to!

Nut-butter & Blueberry Sandwich

A twist on the classic peanut butter and jelly sandwich, this meal is packed with fiber, healthy fat, protein, and complex carbs that will keep your kid's tummy full and mind sharp all day. Minus the sugar crash that comes with the...

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Look Like You Lost 10 Pounds FAST! My Top 6 Tricks for Dropping Water Weight.

Sep 04, 2018
 

Rather listen than read? Click the video above.


Want my slimming foods cheat sheet to see exactly what foods, herbs, and drinks will help you drop water weight even quicker? Download your free cheat sheet here.


If you remember, back in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto. 

So here is weight loss mechanism number...

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Cucumber-Lemon Slaw

Aug 30, 2018

Enjoy this zesty, crunchy, low-calorie treat! It as an absolute go-to in my house!


Join me and an amazing group of women in a powerful transformation of mind and body, beginning January 2019. Fit for Life Academy. 

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Control Your Blood Sugar, Control Your Weight

Aug 30, 2018
 

Rather listen than read? Click the video above.

If you remember, back in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto. 

So here is weight loss mechanism number two: balancing your blood sugar.

Note: If you missed weight loss strategy number one, check out this post and get your freebie all about calorie deficits).

Why is...
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3 Quick and Easy Breakfast Smoothies

Aug 29, 2018

I'm about to sound like your mother... are you ready? Breakfast is the most important meal of the day! It reignites your metabolism, it gives your body and your brain the fuel they need to function optimally, and, if you make healthy choices, it will help set you up for a whole day of healthier decision making!

But with how crazy mornings can get, I know it's important to have fast and easy options! Which is why I'm giving you 3 quick and easy breakfast shake recipes that can go with you as you speed out the door!

Tip: To make these recipes...

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